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Hypnotherapy in Southampton

Quitting Smoking

We are all aware that smoking is the biggest single cause of illness and premature death in the UK.

On top of that cost is a huge consideration. Smoking one packet of cigarettes a day costs over £4000 a year.

Whilst we all know it is a harmful and expensive habit giving up, smoking still appears very difficult to achieve for many different reasons.

When it comes to quitting, it is vital you know why you want to quit and that you are making the decision for yourself rather than through pressure from loved ones or guilt.

When a person makes the decision to quit, one of the key aspects required is to let go of the routine involving smoking and to change how they view themselves in terms of smoking. i.e. They now become a Permanent Non-smoker

Quitting Smoking
Hypnotherapy works to break the negative behaviours and thinking patterns associated with smoking. These negative thoughts and behaviours are what usually prevents people from long term success. Quitting on its own does not deal with the underlying issues in the way Hypnotherapy does and is the reason people fail.

Because Hypnotherapy does deal with the underlying issues and because it also includes the power of positive suggestion, visualisation and helps create new behaviours it is a very powerful tool when it comes to quitting, helping you to become a Permanent Non-Smoker.

Generally, one session is all that is needed, my package includes two should you need a second as well as a take away recording to be used regularly after the session for about a month to reinforce the therapy.

To discuss Hypnotherapy and how I can help you more or if you have any further questions, please do not hesitate to contact me by phone or email for an informal chat that is completely free of any obligation and totally confidential.