What is Hypnotherapy
During this process we can discover the reason for certain behaviours, rationalize these causes, reconcile or release any related past trauma, freeing you from patterns of negative thinking and behaviour, and replacing them with positive alternatives and motivation to succeed with the changes you want. Whilst in a state of hypnosis we are so open to positive suggestion and visualisation techniques are so very much more powerful and successful.
In everyday life we drift into hypnotic states regularly. For example, when we daydream or get so engrossed in film that we feel emotional despite the fact we know it’s not real. Other examples are while driving, when we arrive at a destination and can’t fully remember the journey in detail, or when we are totally focused on something to the exclusion of everything else around us.
The subconscious mind is often steeped in mystery. This is mainly due to the huge amount misleading information that is out there and also Hypnotists that we’ve all seen or heard of who make people do silly things on stage. I am very pleased to say that my Hypnotherapy is nothing like that.
It is where all our memories, our habits and the skills we have learned are stored. It is also responsible for a huge number of body functions that unconsciously happen every minute of every day such as breathing and our heartbeat.
In truth the main purpose of our subconscious mind is to protect us from harm and keep us alive. It is always working for our greater good on some level even if the behaviour it produces seems the opposite.
Interestingly, it is responsible for 80-90% of everything we say, think and the emotions we feel.
I offer a calm, relaxed and safe environment for my clients in which we can explore the negative reactions, thought patterns, habits, behaviours and subconscious beliefs that are causing the issue you’re seeking help for.
Together we reconcile these and any past events that are still affecting you. I then work to replace them with much more positive thoughts, beliefs, and behaviours.
However big or small, overwhelming, or relatively trivial the reason you’re reading this page is, I can help you make the changes you are looking for.
Hypnotherapy has a really high success rate; it is fast becoming a therapy that hospitals and doctors recognize and recommend to their patients for so many various issues both physical and emotional.
To discuss Hypnotherapy and how I can help you more or if you have any further questions, please do not hesitate to contact me by phone or email for an informal chat that is completely free of any obligation and totally confidential.