Weight and Eating Issues
Do you find yourself eating and have no real idea why?
You know its not physical hunger but at times it feels like there’s a void that you need to fill with food. Perhaps food gives you a sense of comfort or happiness or perhaps it helps to distract you from uncomfortable emotions like sadness, stress, or loneliness for example.
Do you feel trapped in the vicious cycle of dieting and overeating, desperate to lose weight but feeling powerless to do so.
Maybe you just can’t find the motivation or a part of you always seems to sabotage your positive healthy intentions.
Weight and eating issues are extremely complex, they are always caused by past experiences and have an emotional connection.
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Contrary to popular belief and how things are portrayed in the media, obesity is never a matter of greed. We all start life with a healthy relationship to food, but for some people our thought processes about eating become distorted over time by life experiences.
Diets on their own simply do not work, certainly not in the long term anyway. We all know if we eat less calories than we need then we will lose weight – simple huh? So why is the success rate so low if it’s that simple?
Together with NLP and EFT techniques I can help you release the past emotions that are causing these issues, learn healthier ways to handle negative emotions and identify alternative coping strategies for stress, ultimately enabling you to listen to your body which is always telling you what it needs or when it’s had enough but we are no longer able listen.
I can help you to change the way you think about food. Help you to enjoy healthy eating habits and not even feel like you are on a diet.
In addition to standard Weight Loss Management Hypnotherapy, I also offer the Hypno-gastric band system.
‘WHAT ARE YOU REALLY HUNGRY FOR?’
I have also recently introduced a system of ‘one-off’ workshops, ‘What are you really hungry for?’ dealing with eating/weight issues. They have been extremely successful and popular, helping people uncover just why they eat in a way that makes them unhappy and unhealthy, changing years of unhealthy eating habits in just one session.
Please click the link HERE for more information.